Plus, it’s tasty and filling, while low in calories, which makes it helpful if you’re dieting. However, matcha contains certain nutrients, such as caffeine and antioxidants, that boost your metabolism slightly, which can help you burn a few extra calories and give you more energy, making it easier to be more active. If you want to lose weight, you’ve got to adopt a healthier diet and become more physically active. Matcha has a number of benefits, but the most popular question remains - can matcha help me lose weight? The truth is, no supplement, or drug, or tea can miraculously help you shed those excess pounds. Moreover, drinking matcha will provide you with a gentle caffeine boost without the jitters, which can be very useful when you're feeling under the weather. This antioxidant not only helps to prevent colds, but can also reduce inflammation when you do have a cold. Matcha is rich in catechin, a type of antioxidant that is found in tea leaves. However, if you’re feeling unsure about consuming caffeine during your pregnancy, or want more information, it’s always best to ask your doctor. In comparison, coffee has about 150mg/8 ounces, depending on how it is brewed. A teaspoon, or a cup of matcha, has only about 30mg of caffeine. It’s recommended to limit the amount of caffeine to under 200mg a day when pregnant.

Gives you better breath, as it inhibits the growth of germs.

Enhances mood and aids in concentration.

Is rich in fiber, chlorophyll and vitamins.

Provides vitamin C, selenium, chromium, zinc and magnesium.Matcha, like other green teas, is a great source of antioxidants, including the powerful EGCg, and has a range of positive effects on the body. After 5pm in the evening, as caffeine stays in the bloodstream for up to 5 hours.At the same time as your main meals, as it can reduce the absorption of vitamin B1 in your body.Very early in the morning or on an empty stomach, as it can lead to stomach upset.It’s best to avoid drinking matcha at these times: Because it’s both a stimulant and a relaxant, it’s perfect for consuming between lunch and dinner. Plus, matcha can even improve your ability to absorb and retain new information.Īs a pick me up - matcha will boost your energy due to its caffeine content, but without the crash. This creates alpha waves in the brain that induce a state of relaxed alertness. It’s perfectly acceptable to drink matcha any time you crave it, but you will be most grateful for its invigorating properties when you enjoy it:īefore exercise - consuming green tea increases the body’s capability of burning calories dramatically, up to 35-43%, and matcha can increase your physical endurance up to 24%.īefore work - matcha helps to ease stress through its active ingredient, L-theanine.

It’s important to pay attention to how matcha is affecting your digestion. However, matcha is also very rich in fibre, so if your digestive system has been sluggish, you may experience some renewed digestive vitality. This means you could safely consume up to 5 ½ cups of matcha a day. The average adult can safely consume 400mg of caffeine a day, and matcha has around 70mg of caffeine per teaspoon, or 1 cup of matcha. Yes, you can absolutely enjoy at least one cup of matcha tea every day. It’s best to buy matcha in small quantities and store it in the fridge to preserve its freshness. Once opened, it will retain its colour, flavour and aroma for up to 2 months. Matcha is often called a “near future” tea, as you’ll want to consume is as soon as possible.

Milk, honey or other sweeteners can be added to make it sweeter. If you like the taste of green or black tea, you’re most likely going to like matcha. What Does Matcha Taste Like?Ī good quality matcha is slightly sweet, with vegetal grassy notes and pleasant bitter undertones. In comparison, coffee has about 150 mg/8 ounces, depending on how it is brewed. Matcha has about 30mg caffeine/teaspoon of powder.

Teaspoon matcha caffeine